HEALTHY FAMILY
HAPPY FAMILY

Holistic Health Education Starts From Home

Everyone deserves to live healthy and happy

Yet many families only realize that health is their greatest asset when it begins to slip away. It doesn’t have to be this way. The Kuching Family Health Education Association empowers families and individuals with holistic health awareness and knowledge from an early stage, so they can prevent crises, nurture wellbeing, and pass on the gift of health to future generations.

We Make a Difference by Championing These 3 Elements

AWARENESS

Awareness is the first step toward lasting health. It’s about recognizing the different dimensions of well-being — from our thoughts and emotions, to our lifestyle choices and the way we manage our daily lives.

EDUCATION

Education turns awareness into empowerment. By learning practical knowledge and skills, families and individuals can make better decisions, build healthier habits, and pass down values that strengthen future generations.

PREVENTION

Prevention is the natural result of awareness and education put into action. When we care for ourselves early and consistently, we not only reduce risks of illness and hardship, but also create stronger, more resilient families and communities.

“Holistic Health education is the cornerstone of a healthier, more prosperous nation, and I believe that it must begin from within the families.  It’s the knowledge that empowers us and the generations ahead to lead healthier lives, make informed choices, and foster a culture of well-being. I believe that understanding its roles, importance, and impact is fundamental to building a stronger, more resilient society.”

Winston Chang (Founder)

founder

Our Key Focuses

Health Talks

Health Courses

Health Workshops

Collaborating With Others

Our Activities

February 2025 - St. Lucas Centre, Kota Padawan

Date My Destiny - Youth Empowerment Seminar For The Kuching Archdiocesan Youth Apostolate (KAYA)

July 2025 - Chung Hua Primary School 4.5 Mile

My Stress & I - Stress Management Talk For Teachers

July 2025 - SJKC Yong Peng 2 (Johor Bahru)

Courtesy and Educational Visit on Student Nutrition Programme

July 2025 - Kuching Division Wuhsu Tournament 2025 @ AEON Mall

Honored to Be Part of This Prestigious Martial Arts Event

July 2025 - Chung Hua Primary School No.4

My Super Lungs - Anti-smoking Talk For Primary School Students

August 2025 - Kuching Sentral Mall Level 2

Choosing The Right Course Made Simple - Helping Parents and Students Avoid Costly Mistakes in Education Planning

October 2025 - The BioBalance Blueprint Course

A collaboration with the Rotary Club of Kuching Unity City to promote well-being through weight management, in support of the Sarawak Society for the Deaf’s fundraising initiative.

October 2025 - The Sarawak Society for the Deaf’s Charity Sales

Honored to take part in this meaningful event to promote our well-being courses.

Get in touch with us

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